Structure Rx

Standing, sitting, walking and moving should all happen with ease. This might not always be the case. If any of these ‘simple’ actions aren’t so simple anymore, it’s time to listen to your body’s warning signals. It’s trying to get your attention. We will take six weeks to work on our structure; joint function and strength, connective tissues (more than just muscles move us), organs and nutrition – what are you using for your fuel? Let’s put it all together to remain or reacquire that strength and suppleness. Please register by Jan 3rd.

Gina Giammarco is certified in Functional Pilates, Anatomy and Biomechanics, has been passionate about staying pain-free for life and is equally passionate about helping you find your lifetime strength and power.