Workshops & Special Events
Cancellation Policy
We understand that things change and sometimes commitments need to be repriortized. If you need to cancel your registration, please let us know as soon as you can. If you cancel up to 1 week in advance, there is a 10% cancellation fee, the remainder will be refunded by e-transfer. Within 1 week of the event, 50% will be refunded; within 24 hours of the event, no refund.
ROCK & ROLL
with Jayelle Lindsay
WE REGRET THAT THIS WORKSHOP HAS BEEN CANCELLED.
Come and enjoy organic movements to open and strengthen using a small ball (provided.)
In this workshop we will be using the ball
· To find flexibility and stability in the pelvis and hips
· To provide sitting options at home or on the go
· To improve balance sitting, standing and lying down
and to have fun while we do so
No previous experience is necessary. Bring your curiosity and a sense of humour!
WINTER DAY RETREAT
with Lisa & Jacqueline
Sunday January 26th, 2025 10am – 4:30pm
$110 (includes tax and lunch)
Location: St. Brigid’s Villa, Ignatius Centre, Guelph
Let the winter air reinvigorate your practice! Lisa and Jacqueline are so excited to offer this retreat day in January at St. Brigid’s, they are already planning what to make for lunch! Expect a day of movement and rest, breath work and meditation, a walk in the winter woods, and a wholesome vegetarian lunch (included in the fee!). There will be time for silence as well as connection with others. Book your spot sooner than later as these retreat days fill up fast.
Location
St. Brigid’s, Ignatius Centre, Guelph
Monthly Monday Evening Classes to Rest and Restore
Monthly On-Line Restorative with Lisa Silverstein
Monday Dec 2 2024
8pm – 9pm
$19 (includes tax), Passes and Memberships welcome
Location: Zoom
Rest and relaxation have a deep rejuvenating power and are needed now more than ever. By using props to support the body, the poses can be held for longer periods, allowing the awareness and breath to move deeply inside. As the body progressively relaxes, there is an opportunity for layers of stress and tension to melt away and healing and renewal to take place. For our online classes please have on hand a bolster (or 2 large cushions), 2 blankets, a yoga strap or scarf, a small hand towel, and option for an eye pillow, mask, or eye covering. Suitable for all levels of practitioners.
Phone
(519) 993-1813
Follow Us
Address
160 Grove St.
Guelph ON N1E 2W7
info@arriveyoga.ca
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